Life fitness torso rotation machine

Full Description

The Life Fitness Signature Series Torso Rotation strengthens the obliques and core through controlled seated rotational movement with an adjustable start position, contoured back pad and thigh pads, and smooth selectorized resistance — the adjustable start position is the critical variable on a torso rotation machine: it sets the degree of pre-rotation before resistance begins, which determines which portion of the oblique's rotational arc is loaded. A neutral start (no pre-rotation) loads the mid and end range; a pre-rotated start extends the working arc into the stretch portion of the oblique where the muscle is under greater initial loading. Users training for core stability and injury prevention typically use shorter ranges; athletes training for rotational power use fuller arcs. The contoured back pad and thigh pads keep the pelvis stable during rotation — pelvic stability is the technique prerequisite that ensures the rotation comes from the thoracic spine and obliques rather than the hips. Machine will be on a pallet and is in good shape. Please read all the terms and conditions before bidding. Under no circumstances will Missouri State University assume responsibility for packing, loading, or shipping. Pickup scheduled by appointment 24 hours in advance only, Pickup hours are from 8:30 AM - 11:30 AM and 1:00 - 3:00 PM, Monday - Friday. CST.